Senior Solutions Health Tips

1. The top ten foods for beauty and health are blueberries, apples, wild salmon, nuts, dark leafy greens, asparagus, olive oil, green tea, red wine, and dark chocolate. These foods are categorized as anti-inflammatory and antioxidants. According to Dr. Perricone, “research indicates that the effect of chronic, low-grade inflammation in the body is at the basis of aging and age-related diseases such as cardiovascular disease, diabetes, certain forms of cancer, Parkinson’s, Alzheimer’s, and autoimmune diseases- and even wrinkled, sagging skin”.

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