1/ Visit your doctor regularly for check-ups 2/ Eat a healthy balanced diet and take vitamin supplements 3/ Exercise daily, simple as walking for 30 min 4/ Keep your Diabetes and Hypertension under control 5/ Manage Stress- accept outside help, practice relaxation techniques like deep breathing exercises 6/ Be aware of signs of depression- socialization [...]
Well it could be your lifestyle or a biological reason. Here is a list of lifestyle causes for high Cholesterol: 1/ A high fat diet like eating processed foods, bacon, butter, cheese, shrimp, canned beans, anything containing coconut or palm oils, etc. 2/ Not enough exercise 3/ Smoking 4/ Alcohol intake 5/ Stress 6/ if [...]
Studies by Temple University researchers have found that if you eat too much red meat, eggs, and fish you may be at risk of developing Alzheimer’s Disease. An excess of the amino acid called methionine, found in red meats, fish, eggs and many dairy products, beans, garlic, lentils and onions, causes up to 40% more [...]
