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	<title>Senior Solutions Health Tips</title>
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	<description>&#039;Senior Solutions&#039; Health Tips and the Champion monthly newsletter are a service brought to you by Champion Home Health Care of Vero Beach, FL. We hope that these weekly tips will help all our seniors and those who love and take care of them.</description>
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		<title>6 Tips to Planning for a Secure Retirement</title>
		<link>http://seniorsolutionshealthtips.com/6-tips-to-planning-for-a-secure-retirement/</link>
		<comments>http://seniorsolutionshealthtips.com/6-tips-to-planning-for-a-secure-retirement/#comments</comments>
		<pubDate>Tue, 31 May 2011 16:14:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asset Protection]]></category>
		<category><![CDATA[Retirement]]></category>

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		<description><![CDATA[1. Create your individual retirement needs list. 2. Begin a step-by-step plan for reaching those retirement goals. 3. Assess your current assets. 4. Begin to build up savings. 5. Find good professional financial advisers. 6. Learn about how to make the most of tax strategies.]]></description>
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		<title>Pets and Seniors</title>
		<link>http://seniorsolutionshealthtips.com/pets-and-seniors/</link>
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		<pubDate>Thu, 26 May 2011 10:11:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caregiver Tips]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=588</guid>
		<description><![CDATA[Recent studies indicate that seniors who own pets, live longer, experience better health and enjoy life much more than the senior who has no pet companionship. Results show that pet owners often experience a decrease in temperature, stress level, and even blood pressure! In addition to this, pets can provide joy, entertainment, love and security [...]]]></description>
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		<title>Making the best of Retirement</title>
		<link>http://seniorsolutionshealthtips.com/making-the-best-of-retirement/</link>
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		<pubDate>Mon, 23 May 2011 15:10:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=584</guid>
		<description><![CDATA[There are many things that you can do to find your purpose and meaning in retirement. By maintaining a positive attitude and zest for life, exploring your dreams, updating your looks, increasing your knowledge, joining a worthy cause, staying in shape, prioritizing your health, planning events, increasing your social circle and refocusing your life, you [...]]]></description>
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		<title>Retirement Tips</title>
		<link>http://seniorsolutionshealthtips.com/retirement-tips-4/</link>
		<comments>http://seniorsolutionshealthtips.com/retirement-tips-4/#comments</comments>
		<pubDate>Thu, 19 May 2011 10:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=581</guid>
		<description><![CDATA[Maintain a Youthful Attitude &#8211; Be energetic and enjoy the time you now have on your hands. Retiring from a job does not mean you have to give up everything. Just because you may be older, you can still be youthful and vibrant. Age is an attitude. If you act although you&#8217;re old- you are. [...]]]></description>
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		<title>Retirement Tips</title>
		<link>http://seniorsolutionshealthtips.com/retirement-tips-3/</link>
		<comments>http://seniorsolutionshealthtips.com/retirement-tips-3/#comments</comments>
		<pubDate>Tue, 17 May 2011 10:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=578</guid>
		<description><![CDATA[1. Update your Looks &#8211; Yes, you&#8217;re retired and now is the time to let your fashion sense shine. Find a great hairstylist and get good hair stylist. Get a manicure, facial or pedicure. Change your wardrobe to reflect the new and improved you. 2. Explore your Dreams &#8211; Now that you have extra time [...]]]></description>
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		<title>Retirement Tips – Staying in shape.</title>
		<link>http://seniorsolutionshealthtips.com/retirement-tips-%e2%80%93-staying-in-shape/</link>
		<comments>http://seniorsolutionshealthtips.com/retirement-tips-%e2%80%93-staying-in-shape/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=572</guid>
		<description><![CDATA[Stay in shape with exercise and a healthy diet. Choose an exercise activity that you enjoy and one that you can stick to. For instance, you might try Pilates, Jazzercise or even Karate. If you prefer to work out solo, there are many appropriate books as well as videos that you can utilize in your [...]]]></description>
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		<title>Retirement Tips</title>
		<link>http://seniorsolutionshealthtips.com/retirement-tips-2/</link>
		<comments>http://seniorsolutionshealthtips.com/retirement-tips-2/#comments</comments>
		<pubDate>Thu, 12 May 2011 08:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=576</guid>
		<description><![CDATA[1. Join a Cause &#8211; After retirement, you may decide to join a worthwhile cause. Not only will this improve your self esteem but you will also make the world a better place and enrich a lot of lives, including your own. 2. Increase your Knowledge &#8211; Learning is a lifelong and exciting process. In [...]]]></description>
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		<title>Retirement Tips – Prioritizing your health.</title>
		<link>http://seniorsolutionshealthtips.com/retirement-tips-%e2%80%93-prioritizing-your-health/</link>
		<comments>http://seniorsolutionshealthtips.com/retirement-tips-%e2%80%93-prioritizing-your-health/#comments</comments>
		<pubDate>Mon, 09 May 2011 14:59:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=569</guid>
		<description><![CDATA[Prioritize Health &#8211; Maintaining good health is paramount to your success as a retiree. Therefore, you must take a preventive approach to good health. Do not wait until something is wrong to seek help. Examine your health and health habits now. Continue with your regular annual health checkups. Hire a personal trainer. Look into techniques [...]]]></description>
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		<title>Retirement Tips</title>
		<link>http://seniorsolutionshealthtips.com/retirement-tips/</link>
		<comments>http://seniorsolutionshealthtips.com/retirement-tips/#comments</comments>
		<pubDate>Fri, 06 May 2011 10:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=565</guid>
		<description><![CDATA[1. Increase your Social Circle &#8211; Stay connected to those events and people that you previously enjoyed during your working career. Don&#8217;t be afraid to have a social life. Join clubs and associations that interest you and get to know new people with similar interests. 2. Plan Events &#8211; Get to know people of diverse [...]]]></description>
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		<title>Is it possible to retire and be happy and fulfilled?</title>
		<link>http://seniorsolutionshealthtips.com/is-it-possible-to-retire-and-be-happy-and-fulfilled/</link>
		<comments>http://seniorsolutionshealthtips.com/is-it-possible-to-retire-and-be-happy-and-fulfilled/#comments</comments>
		<pubDate>Tue, 03 May 2011 09:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://seniorsolutionshealthtips.com/?p=562</guid>
		<description><![CDATA[Yes &#8211; you can have a retirement filled with meaning and happiness. You need to refocus your life &#8211; Do not consider yourself retired in the traditional sense. Yes, you no longer work for your past employer, but you are certainly not at the end of your rope. You are refocusing your life, pursuing other [...]]]></description>
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