Stay in shape with exercise and a healthy diet. Choose an exercise activity that you enjoy and one that you can stick to. For instance, you might try Pilates, Jazzercise or even Karate. If you prefer to work out solo, there are many appropriate books as well as videos that you can utilize in your [...]
1) Respects your preference -Your needs/preferences are their only priority 2) Cooperate with supervisor and co-workers -Does what he/she is told to do, does not undermine others 3) Professional -Does not take things personally, does not gossip or display anger 4) Language and Communication -Does the aide speak English clearly and communicate effectively. Are their [...]
Recovering from an injury or illness can be inconvenient, painful, limiting and depressing. Prevention, support from others, and a plan in case of injury are a few of the best ways to stave off fear as well as accidents. The solution, however is not to do as little as possible, but to get up and [...]
Many seniors would like to stay in their own homes as they age, but a fall or other accident or illness prevents them from feeling secure when alone. Such fear can prematurely immobilize seniors by keeping them from getting enough exercise and by actually causing more falls. Studies have shown that a lack of confidence [...]
9) Dementia versus Depression: Tips on identifying Dementia or depression – Dementia develops slowly over a number of years. Depression is noticed quickly. Dementia gradually becomes worse over time, whereas depression is rapid. Dementia starts with short term memory loss and progresses to long term memory loss over time. Depression can create both types of [...]
